I wear many hats. Between my extensive work as a respected exercise physiologist, to my intuitive healing practices, I specialise in supporting the health and wellness of women of all ages, including teenage girls. I do all these things because I love empowering women to take control of their own health journey. I learnt from an early age that knowledge is power and when you educate yourself with evidence-based research, seek advice and clarification from an expert tweak and create your own health plan.

I have been working in the areas of occupational rehabilitation, early intervention, injury management, chronic disease management, aged care, post-surgery and health promotion for over 25 years. I have been in private practice for 20+ years and have gained extensive experience working with women and teenage girls experiencing chronic pain, chronic fatigue syndrome/ME, cancer, neurological and rheumatologic disorders. During my university studies and after becoming a mother in 2004 I developed a vested interest in women’s health (menarche, preconception, pregnancy, post-natal, perimenopause and post-menopause). Being pregnant with twins, the medical fraternity wanted to wrap me up in cotton wool and put many restrictions on me as I was classed as a high-risk pregnancy. I then went on to have another 3 singleton children and realised as a new mum or pregnant mother we could continue to exercise or commence exercise without risk to the unborn child. Now I am entering peri-menopause and menopause and I am finding the same medical fraternity want to ignore us and put women of this era in a box as they don’t understand this phenomenon….

So after 25 years working in a solo and using only exercise to help women manage their symptoms and improve their overall health, I have realised I don’t have to do this anymore and I am able to easily incorporate my other alternative health modalities to help my clients even more.

I have a fresh and vibrant, but structured approach to my unique interventions, thus ensuring that my clients stay highly motivated and focused on achieving their health goals (whatever they may be), whilst also having fun along the way.

I truly believe that you need to ensure your whole life is in balance in order to achieve optimum health – spirit, mind and body. My unique training allows me to work on all these areas for my clients so they feel fully aligned and balanced and thus achieving optimum health. Health is not merely the absence of disease but encompasses physical, mental, and social well-being. Even if someone has a specific health condition, they may still maintain overall well-being in other aspects of their life.

I welcome you to book a complimentary 20-minute consultation with me to see if you think we could work together and I can share with you how I can help you. I promise after meeting with me you will want to work will me to achieve your health and wellness goals. I promise I will support you in your health and wellness journey.