Exercise Physiology

Do you want to maintain your independence? Improve your activities
of daily living? Want to Be able to
manage your health condition and be
in control of it?

Allow me to align your mind, body and soul

Our Services

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What is an Exercise Physiologist?

An exercise physiologist is ideally suited to provide professional services in exercise as a treatment strategy for physical rehabilitation, disease prevention, and work hardening to establish and sustain functional independence.

Unlike physiotherapists, our exercise physiologists do not treat acute injuries with a “hands-on” approach. Instead, we prescribe exercise programs and offer advice on health and fitness related to a patient’s current physical capacities and medical conditions.

We also help people improve their physical and functional tolerances to enable them to return to their pre-injury duties or even to complete daily activities of life. We achieve this by designing customised exercise programs aimed at not only improving a person’s physical strength but also their functional strength (work fitness).

We deliver high quality individualised, goal orientated and results focused exercise physiology and health coaching services for 4 main types of health issues:

People suffering a chronic health condition such as Cancer, Lung Disease, Arthritis, Chronic Fatigue and Osteoporosis
People recovering from workplace or personal injury
Pre & post-surgery musculoskeletal exercise rehabilitation
Women who want to maintain or improve their baseline level of health in particular during pregnant, post-natal, and those experiencing menopause

Our clients choose to see us because we provide services which are personalised to your needs as well as holistic in nature ensuring we consider all aspects of your health & wellness. The support and guidance we provide will empower you to make positive lifestyle changes.

We are not only exercise physiologists, we are also health consultants trained to assist in changing mindset in relation to pain, set backs and motivation.

Health Coaching

With our extensive experience in exercise, health, wellness and rehabilitation our health and wellness coaches are able to support and guide you to set and achieve your health goals, whether it is losing weight, improving function or looking to making positive lifestyle changes for the long-term. We draw upon evidence-based practice, clinical interventions and strategies to actively and safely engage clients in health behaviour change through health coaching and/or wellness coaching sessions.

We help guide our client’s to shift from taking a, “Do what I say” approach to genuinely supporting them in working out what they want, why they want it and what’s stopping them from achieving their health and wellness goals. Our specialised coaching assists our clients in improving their motivation and self-worth, which in turn drives the outcomes they want to achieve and of course getting the results!

Rehabilitation Consultancy

We provide effective and result focused occupational rehabilitation and workplace health & safety consultancy services’ ensuring your business gets the outcomes needed to ensure safe work practices and to return your employees to work faster and safely. Our Occupational Rehabilitation Workplace Health & Safety consultancy services in Brisbane include:

Our Return to Work & Workplace Health and Safety Consultancy services will achieve the following outcomes for your business:

We can provide the following services when working with our team of experts, but not limited to:

Lifestyle Programs

Lifestyle programs that enable participants to develop lifelong healthy eating and physical activity behaviours to give you a starting point for a healthier life.

My Health for Life Program

The first thing to know about My health for life is that it’s different to traditional weight loss or gym-style programs. It is a combination of nutrition education and health education.

My health for life is like having your own personal health coach as the program is tailored to you.

Program participants receive six (6) sessions of personalised health coaching and support over six (6) months. During that time, we explore your health goals – whether it is to lose weight, get more active, eat better or stress less – and work with you to tackle those goals step-by-step.

The program is delivered in small group sessions in Brisbane North and Moreton Bay Regional Council areas, or if you prefer, in structured sessions over the phone. The choice is yours.

Ready to improve your overall
physical and mental wellbeing?

Keep in Touch

Stay tuned for upcoming women’s circles, lifestyle programs, special offerings, exciting news… and more!

Do you want to maintain your independence? Improve your activities
of daily living? Want to Be able to
manage your health condition and be
in control of it?

Our Services

Specialising in