Exercise Physiology

We deliver high quality individualised, goal orientated and results focused exercise physiology and health coaching services for 4 main types of health issues: 1) People suffering a chronic health condition such as Cancer, Lung Disease, Arthritis, Chronic Fatigue and Osteoporosis; 2) People recovering from workplace or personal injury; 3) pre & post-surgery musculoskeletal exercise rehabilitation - people whom need to be physically and functionally fit before having surgery and for people whom want to regain near 100% range of movement and fitness after having surgery 4) Women who want to maintain or improve their baseline level of health in particular during pregnant, post-natal, and those experiencing menopause.  

Our clients choose to see us because we provide services which are personalised to your needs as well as holistic in nature ensuring we consider all aspects of your health & wellness. The support and guidance we provide will empower you to make positive lifestyle changes.

We are not only exercise physiologists, we are also health consultants trained to assist in changing mindset in relation to pain, set backs and motivation.