Health

Looking for a holistic approach to your health? Merendi Health offers a range of services to prevent and manage chronic disease and injuries, with a focus on guiding women to better health and vitality.

Discover the “magic pill” for good health – exercise! It improves blood glucose levels, reduces cholesterol, and helps prevent chronic pain and depression.

I incorporate exercise into what I am doing once I am home whether it be cooking dinner or bathing the children. I perform functional type exercises that do not require equipment. E.g. kitchen bench push ups, bath tricep dips, lunges, squats, calf raises.

There are 5 simple ways a small business can increase their staff productivity. All without the need for expensive and time consuming “Team Building Workshops” or having to recruit more staff to ‘share the load’.

The American College of Sports Medicine (ACSM) defines the clinical exercise physiologist as someone who:
“…works in the application of exercise and physical activity for those clinical and pathological situations where it has shown to provide therapeutic or functional benefit.”

From picnics and beach trips to gardening and cooking together, there are plenty of fun and easy ways to incorporate physical activity into your family’s routine.

Many people want to know how to decrease the amount of stress in their life! My only suggestion is quit your job and run to the hills! Yes, I know easier said then done!

Below is a list of the types of medical conditions/injuries our team of Accredited Exercise Physiologist’s can assist in better managing or rehabilitate back to work or improve their quality of life.